I'm on a mission to share meditation and other mindfulness-based practices as tools for cultivating inner awareness. Bringing us more into alignment with the truth of who we are. I believe it's this lack inner understanding and acceptance that is at the root of most of the suffering we experience in life. I also believe many of us, just as I did, spend years in the New Age spirituality space, without any clear direction or gaining any lasting understanding. I hope to change that.

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I'm appreciated for speaking clearly and plainly and getting to the heart of the matter. I simply offer what I wish someone had given me - a clear, concise map back home to myself.

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For now, I want you to know, it that it is possible to live life without fear and anxiety. It is possible to know and love yourself unconditionally. And it is possible to live a life filled with more joy, more love and more peaceful contentment than you ever thought possible. EVEN if your life didn't turn out the way you wanted or expected it to. 

So much love... Carolyn xx