Journal | My Site 1

Your Life is Your Greatest Teacher

"One of the things I see is the failure of people to trust their lives—their problems and sometimes even their successes. It is a failure...

Triggers

We all get triggered. And in fact, there's a pretty good chance you yourself were triggered in the past 24-hours. Think about it, am I...

Peace of Mind

Our minds are a beautiful, problem-solving resource with incredible powers. Also our minds can be adrift and subject to the whims of any...

"The Self-Love Imperative"

Greetings from 2023! It's the first day of the New Year on this side of the globe. Last year seemed to blow by in a blur of relocating...

I Believe...

“I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for...

How is your emotional and spiritual hygiene?

Not to get way too personal here, but hey - it does matter! Just how we take care of any aspect of our outer world, we should be paying...

The Road to Self-Love is Paved with Narcs

The narcissist piece that should have been written. So many articles and posts these days about narcissists, but few are truly helping us...

Why self-love matters.

I talk about self-love a lot. Getting to the bottom of what self-love truly means wasn't easy at all and unlocking that has probably the...

Breathe, Smile, Be Grateful...

"The greatest weapon against stress is our ability to choose one thought over another." William James I get super excited when science...